Shilajit is commonly hailed as a natural medicine to enhance energy levels, hormonal levels and improve overall well-being. Even though it has possible benefits, its safety is still an issue. Health care specialists make it clear that its use may be a hassle because of impurities or uneven dosage, as well as other personal health issues. It is necessary to know the potential dangers before putting it at the wellness level.
Digestive and Hormonal Concerns
Among the most common problems is digestive discomfort. Nausea, bloating, or diarrhoea and others occur in some users. These effects can be minimised by taking it with food or by a lower dose. The other cause of concern is hormonal imbalance.
Research hypothesised that shilajit can increase levels of testosterone, which can cause acne, loss of hair, or disruption of the menstrual cycle in females. These are the things to consider with professional advise.
Risk of Contamination
What doctors emphasise as the greatest threat is poor-quality or unprocessed products. Natural shilajit may include heavy metals such as lead, arsenic, or mercury and microbes. A 2025 study went ahead to even find that some supplements had more contaminants than raw equivalents.
This illustrates the need to ensure that the products used are tested by independent laboratories that provide a certificate of analysis. Shilajit side effects are dangerous to human health without such a guarantee.
Ask Ayurveda can work wonders when you are considering natural supplements like shilajit, but are concerned about safety. They connect you to expert Ayurvedic professionals who can give you individual recommendations on shilajit and more prescriptions.
Interactions and Precautions
Shilajit has the ability to interact with some drugs and supplements. It is essential to select your physician first, particularly in case you are already taking blood pressure medication, blood clotting medications, and diabetes medications.
It should not be taken by pregnant women or their infants, women who have given birth recently or are breastfeeding, or people with liver disease, lupus, or rheumatoid arthritis. It is also advised by the experts to quit taking it at least two weeks before surgeries because it can influence the level of blood sugar.
The Need For Professional Consultation
Where safety is concerned, experience is everything. Expert practitioners assist users in testing the applicability of shilajit to their health criteria. Users have a clear view of dosage, quality of products and available alternatives with professional recommendations. This recommendation minimises risks of contamination and facilitates meeting the wellness objectives without any unanticipated failures.
Adding solutions endorsed by experts, Ask Ayurveda becomes one of those platforms that help relate to qualified Ayurvedic professionals. Their services simplify the task of paying attention to natural remedies, which really suit your body.
Conclusion
Although shilajit might have beneficial effects on energetic benefits and wellness, its risks are also too big to overlook. The side effects may include digestive issues, poor products and irregular hormones.
Through websites such as Ask Ayurveda, you will be in a position to make knowledgeable choices that guard your good health while adopting the holistic healthcare system.